NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

America's Taco Shop

Quesadillas, Carne Asada - Regular

QuesadillasPopular

America's Taco Shop Quesadillas, Carne Asada - Regular is fat-leaning, with about 46% of macro calories from fat. Each serving has 360 calories, 20g protein, 27g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 serving (200g)

Serving Size

200 g

Serving Weight

Add to Meal Ask AI about this item

360

Calories

Per serving

20 g

Protein

27 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 690 mg30%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein20 g (23%)

Carbs27 g (31%)

Fat18 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 690 mg30%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 20g protein and 360 calories.Yes

Lower carb27g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadillas, Carne Asada - Regular has 130 more calories than Al Pastor Salad and 1g more protein. Compare

Quesadillas, Carne Asada - Regular has 300 more calories than Al Pastor, Pork and 12g more protein. Compare

Al Pastor Salad230 kcal · 19 g proteinAl Pastor, Pork60 kcal · 8 g proteinAmerica's Corn300 kcal · 12 g proteinBurritos, Al Pastor - Large580 kcal · 35 g proteinBurritos, Al Pastor - Regular450 kcal · 22 g proteinBurritos, Bean and Cheese - Large670 kcal · 26 g protein

Compare with Al Pastor Salad

Quesadillas, Carne Asada - Regular Compared With Nearby Items

America's Taco Shop Quesadillas, Carne Asada - Regular is listed in the Quesadillas category with 360 calories, 20g protein, 27g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Quesadillas, Carne Asada - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI