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Last updated: Aug 9, 2026
America's Taco Shop

Quesadillas, Cheese - Large

QuesadillasPopular

America's Taco Shop Quesadillas, Cheese - Large is fat-leaning, with about 48% of macro calories from fat. Each serving has 620 calories, 29g protein, 52g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (188g)
Serving Size
188 g
Serving Weight
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620
Calories
Per serving
29 g
Protein
52 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,190 mg52%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein29 g (19%)
Carbs52 g (33%)
Fat33 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 2 g7%
Sodium 1,190 mg52%
Sugars 0 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 29g protein and 620 calories.No
Lower carb52g carbs per serving.No
Low fat33g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Quesadillas, Cheese - Large has 390 more calories than Al Pastor Salad and 10g more protein. Compare

Quesadillas, Cheese - Large has 560 more calories than Al Pastor, Pork and 21g more protein. Compare

Compare with Al Pastor Salad

Quesadillas, Cheese - Large Compared With Nearby Items

America's Taco Shop Quesadillas, Cheese - Large is listed in the Quesadillas category with 620 calories, 29g protein, 52g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Quesadillas, Cheese - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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