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Last updated: Aug 9, 2026

America's Taco Shop

Quesadillas, Vegetarian - Regular

QuesadillasPopular

America's Taco Shop Quesadillas, Vegetarian - Regular is fat-leaning, with about 46% of macro calories from fat. Each serving has 300 calories, 12g protein, 28g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (181g)

Serving Size

181 g

Serving Weight

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300

Calories

Per serving

12 g

Protein

28 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 610 mg27%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein12 g (16%)

Carbs28 g (38%)

Fat15 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 610 mg27%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 300 calories.No

Lower carb28g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Quesadillas, Vegetarian - Regular has 70 more calories than Al Pastor Salad and 7g less protein. Compare

Quesadillas, Vegetarian - Regular has 240 more calories than Al Pastor, Pork and 4g more protein. Compare

Al Pastor Salad230 kcal · 19 g proteinAl Pastor, Pork60 kcal · 8 g proteinAmerica's Corn300 kcal · 12 g proteinBurritos, Al Pastor - Large580 kcal · 35 g proteinBurritos, Al Pastor - Regular450 kcal · 22 g proteinBurritos, Bean and Cheese - Large670 kcal · 26 g protein

Compare with Al Pastor Salad

Quesadillas, Vegetarian - Regular Compared With Nearby Items

America's Taco Shop Quesadillas, Vegetarian - Regular is listed in the Quesadillas category with 300 calories, 12g protein, 28g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Quesadillas, Vegetarian - Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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