Bacon and Egg Sandwich on a Muffin vs 3-Meat Breakfast Skillet

Compare calories, protein, carbs, fat, sodium, and fiber for these Amigos Kings Classic menu items.

Quick answer

Bacon and Egg Sandwich on a Muffin is lowest in calories, while 3-Meat Breakfast Skillet gives the most protein.

Lowest calories

Bacon and Egg Sandwich on a Muffin

370 kcal

Highest protein

3-Meat Breakfast Skillet

47 g protein

Lowest carbs

Bacon and Egg Sandwich on a Muffin

27 g carbs

Lowest sodium

Bacon and Egg Sandwich on a Muffin

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon and Egg Sandwich on a MuffinEgg Sandwiches	370 kcal	21 g	27 g	19 g	1 g	1,030 mg
3-Meat Breakfast SkilletSkillets	830 kcal	47 g	59 g	61 g	5 g	1,630 mg

Choose Bacon and Egg Sandwich on a Muffin if your priority is keeping calories lower. It has 370 calories per serving.

Choose 3-Meat Breakfast Skillet if you want the most protein. It has 47g protein per serving.

If sodium matters, Bacon and Egg Sandwich on a Muffin is the lighter sodium pick at 1,030mg.

Open these items in the Amigos Kings Classic calculator to see combined calories and macros.