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Nutrition comparison
Glacier Twist - Blue Raspberry vs 3-Meat Breakfast Skillet
Compare calories, protein, carbs, fat, sodium, and fiber for these Amigos Kings Classic menu items.
Quick answer
Glacier Twist - Blue Raspberry is lowest in calories, while 3-Meat Breakfast Skillet gives the most protein.
Add all to calculatorLowest calories
Glacier Twist - Blue Raspberry
430 kcal
Highest protein
3-Meat Breakfast Skillet
47 g protein
Lowest carbs
3-Meat Breakfast Skillet
59 g carbs
Lowest sodium
Glacier Twist - Blue Raspberry
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Glacier Twist - Blue RaspberryGlacier Twists | 430 kcal | 7 g | 74 g | 13 g | 0 g | 120 mg |
| 3-Meat Breakfast SkilletSkillets | 830 kcal | 47 g | 59 g | 61 g | 5 g | 1,630 mg |
Which should you choose?
Choose Glacier Twist - Blue Raspberry if your priority is keeping calories lower. It has 430 calories per serving.
Choose 3-Meat Breakfast Skillet if you want the most protein. It has 47g protein per serving.
If sodium matters, Glacier Twist - Blue Raspberry is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Amigos Kings Classic calculator to see combined calories and macros.
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