Ranch Dressing vs 3-Meat Breakfast Skillet

Compare calories, protein, carbs, fat, sodium, and fiber for these Amigos Kings Classic menu items.

Quick answer

Ranch Dressing is lowest in calories, while 3-Meat Breakfast Skillet gives the most protein.

Lowest calories

Ranch Dressing

90 kcal

Highest protein

3-Meat Breakfast Skillet

47 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalsas & Sauces	90 kcal	1 g	2 g	8 g	0 g	160 mg
3-Meat Breakfast SkilletSkillets	830 kcal	47 g	59 g	61 g	5 g	1,630 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3-Meat Breakfast Skillet if you want the most protein. It has 47g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 160mg.

Open these items in the Amigos Kings Classic calculator to see combined calories and macros.