Ranch Dressing vs 3-Meat Monster Breakfast Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Amigos Kings Classic menu items.

Quick answer

Ranch Dressing is lowest in calories, while 3-Meat Monster Breakfast Burrito gives the most protein.

Lowest calories

Ranch Dressing

90 kcal

Highest protein

3-Meat Monster Breakfast Burrito

40 g protein

Lowest carbs

Ranch Dressing

2 g carbs

Lowest sodium

Ranch Dressing

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalsas & Sauces	90 kcal	1 g	2 g	8 g	0 g	160 mg
3-Meat Monster Breakfast BurritoBurritos	730 kcal	40 g	52 g	41 g	4 g	1,910 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3-Meat Monster Breakfast Burrito if you want the most protein. It has 40g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 160mg.

Open these items in the Amigos Kings Classic calculator to see combined calories and macros.