Nutrition comparison

Southwest Chicken Salad vs 3-Meat Breakfast Skillet

Compare calories, protein, carbs, fat, sodium, and fiber for these Amigos Kings Classic menu items.

Quick answer

Southwest Chicken Salad is lowest in calories, while 3-Meat Breakfast Skillet gives the most protein.

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Lowest calories
Southwest Chicken Salad
580 kcal
Highest protein
3-Meat Breakfast Skillet
47 g protein
Lowest carbs
3-Meat Breakfast Skillet
59 g carbs
Lowest sodium
Southwest Chicken Salad
1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Southwest Chicken SaladSalads580 kcal30 g60 g25 g5 g1,090 mg
3-Meat Breakfast SkilletSkillets830 kcal47 g59 g61 g5 g1,630 mg

Which should you choose?

Choose Southwest Chicken Salad if your priority is keeping calories lower. It has 580 calories per serving.

Choose 3-Meat Breakfast Skillet if you want the most protein. It has 47g protein per serving.

If sodium matters, Southwest Chicken Salad is the lighter sodium pick at 1,090mg.

Compare as a meal

Open these items in the Amigos Kings Classic calculator to see combined calories and macros.

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