Nutrition comparison

Spanish Rice vs 3-Meat Breakfast Skillet

Compare calories, protein, carbs, fat, sodium, and fiber for these Amigos Kings Classic menu items.

Quick answer

Spanish Rice is lowest in calories, while 3-Meat Breakfast Skillet gives the most protein.

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Lowest calories
Spanish Rice
170 kcal
Highest protein
3-Meat Breakfast Skillet
47 g protein
Lowest carbs
Spanish Rice
45 g carbs
Lowest sodium
Spanish Rice
470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Spanish RiceSides170 kcal5 g45 g4 g8 g470 mg
3-Meat Breakfast SkilletSkillets830 kcal47 g59 g61 g5 g1,630 mg

Which should you choose?

Choose Spanish Rice if your priority is keeping calories lower. It has 170 calories per serving.

Choose 3-Meat Breakfast Skillet if you want the most protein. It has 47g protein per serving.

If sodium matters, Spanish Rice is the lighter sodium pick at 470mg.

Compare as a meal

Open these items in the Amigos Kings Classic calculator to see combined calories and macros.

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