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Nutrition comparison
Strawberry/Banana Smoothie - Medium vs 3-Meat Breakfast Skillet
Compare calories, protein, carbs, fat, sodium, and fiber for these Amigos Kings Classic menu items.
Quick answer
Strawberry/Banana Smoothie - Medium is lowest in calories, while 3-Meat Breakfast Skillet gives the most protein.
Add all to calculatorLowest calories
Strawberry/Banana Smoothie - Medium
410 kcal
Highest protein
3-Meat Breakfast Skillet
47 g protein
Lowest carbs
3-Meat Breakfast Skillet
59 g carbs
Lowest sodium
Strawberry/Banana Smoothie - Medium
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry/Banana Smoothie - MediumSmoothies | 410 kcal | 4 g | 77 g | 10 g | 0 g | 90 mg |
| 3-Meat Breakfast SkilletSkillets | 830 kcal | 47 g | 59 g | 61 g | 5 g | 1,630 mg |
Which should you choose?
Choose Strawberry/Banana Smoothie - Medium if your priority is keeping calories lower. It has 410 calories per serving.
Choose 3-Meat Breakfast Skillet if you want the most protein. It has 47g protein per serving.
If sodium matters, Strawberry/Banana Smoothie - Medium is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Amigos Kings Classic calculator to see combined calories and macros.
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