Nutrition comparison

Zesty Ranch Salad Dressing vs 3-Meat Monster Breakfast Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Amigos Kings Classic menu items.

Quick answer

Zesty Ranch Salad Dressing is lowest in calories, while 3-Meat Monster Breakfast Burrito gives the most protein.

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Lowest calories
Zesty Ranch Salad Dressing
180 kcal
Highest protein
3-Meat Monster Breakfast Burrito
40 g protein
Lowest carbs
Zesty Ranch Salad Dressing
6 g carbs
Lowest sodium
Zesty Ranch Salad Dressing
390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Zesty Ranch Salad DressingSalads180 kcal2 g6 g17 g0 g390 mg
3-Meat Monster Breakfast BurritoBurritos730 kcal40 g52 g41 g4 g1,910 mg

Which should you choose?

Choose Zesty Ranch Salad Dressing if your priority is keeping calories lower. It has 180 calories per serving.

Choose 3-Meat Monster Breakfast Burrito if you want the most protein. It has 40g protein per serving.

If sodium matters, Zesty Ranch Salad Dressing is the lighter sodium pick at 390mg.

Compare as a meal

Open these items in the Amigos Kings Classic calculator to see combined calories and macros.

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