ampm Caramel Macchiato Cappuccino, 12 oz vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

ampm Caramel Macchiato Cappuccino, 12 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

ampm Caramel Macchiato Cappuccino, 12 oz

210 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

ampm Caramel Macchiato Cappuccino, 12 oz

37 g carbs

Lowest sodium

ampm Caramel Macchiato Cappuccino, 12 oz

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ampm Caramel Macchiato Cappuccino, 12 ozCappuccino & Hot Chocolate	210 kcal	2 g	37 g	6 g	0 g	230 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose ampm Caramel Macchiato Cappuccino, 12 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, ampm Caramel Macchiato Cappuccino, 12 oz is the lighter sodium pick at 230mg.

Open these items in the ampm Store calculator to see combined calories and macros.