ampm Hot Chocolate, 12 oz vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

ampm Hot Chocolate, 12 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

ampm Hot Chocolate, 12 oz

160 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

ampm Hot Chocolate, 12 oz

32 g carbs

Lowest sodium

ampm Hot Chocolate, 12 oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ampm Hot Chocolate, 12 ozCappuccino & Hot Chocolate	160 kcal	1 g	32 g	3 g	0 g	150 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose ampm Hot Chocolate, 12 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, ampm Hot Chocolate, 12 oz is the lighter sodium pick at 150mg.

Open these items in the ampm Store calculator to see combined calories and macros.