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Nutrition comparison
ampm Hot Chocolate, 20 oz vs Abuelita Hot Cocoa, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
ampm Hot Chocolate, 20 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.
Add all to calculatorLowest calories
ampm Hot Chocolate, 20 oz
270 kcal
Highest protein
Abuelita Hot Cocoa, 16 oz
8 g protein
Lowest carbs
Abuelita Hot Cocoa, 16 oz
52 g carbs
Lowest sodium
ampm Hot Chocolate, 20 oz
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| ampm Hot Chocolate, 20 ozCappuccino & Hot Chocolate | 270 kcal | 2 g | 53 g | 5 g | 0 g | 250 mg |
| Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate | 320 kcal | 8 g | 52 g | 9 g | 0 g | 360 mg |
Which should you choose?
Choose ampm Hot Chocolate, 20 oz if your priority is keeping calories lower. It has 270 calories per serving.
Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, ampm Hot Chocolate, 20 oz is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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