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Nutrition comparison
ampm Mexican Hot Chocolate, 12 oz vs Abuelita Hot Cocoa, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
ampm Mexican Hot Chocolate, 12 oz is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.
Add all to calculatorLowest calories
ampm Mexican Hot Chocolate, 12 oz
160 kcal
Highest protein
Abuelita Hot Cocoa, 12 oz
6 g protein
Lowest carbs
ampm Mexican Hot Chocolate, 12 oz
31 g carbs
Lowest sodium
ampm Mexican Hot Chocolate, 12 oz
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| ampm Mexican Hot Chocolate, 12 ozCappuccino & Hot Chocolate | 160 kcal | 2 g | 31 g | 3.5 g | 0 g | 160 mg |
| Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate | 240 kcal | 6 g | 39 g | 7 g | 0 g | 270 mg |
Which should you choose?
Choose ampm Mexican Hot Chocolate, 12 oz if your priority is keeping calories lower. It has 160 calories per serving.
Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.
If sodium matters, ampm Mexican Hot Chocolate, 12 oz is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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