Concha White vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Abuelita Hot Cocoa, 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Abuelita Hot Cocoa, 12 oz

240 kcal

Highest protein

Abuelita Hot Cocoa, 12 oz

6 g protein

Lowest carbs

Abuelita Hot Cocoa, 12 oz

39 g carbs

Lowest sodium

Concha White

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Concha WhiteDonuts	300 kcal	5 g	41 g	13 g	0 g	170 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Abuelita Hot Cocoa, 12 oz if your priority is keeping calories lower. It has 240 calories per serving.

Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Concha White is the lighter sodium pick at 170mg.

Open these items in the ampm Store calculator to see combined calories and macros.