Concha White vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Concha White is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Concha White

300 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Concha White

41 g carbs

Lowest sodium

Concha White

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Concha WhiteDonuts	300 kcal	5 g	41 g	13 g	0 g	170 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Concha White if your priority is keeping calories lower. It has 300 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Concha White is the lighter sodium pick at 170mg.

Open these items in the ampm Store calculator to see combined calories and macros.