Diet Coke, 32 oz vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Diet Coke, 32 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Diet Coke, 32 oz

0 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Diet Coke, 32 oz

0 g carbs

Lowest sodium

Diet Coke, 32 oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, 32 ozFountain Beverages	0 kcal	0 g	0 g	0 g	0 g	40 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Diet Coke, 32 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Diet Coke, 32 oz is the lighter sodium pick at 40mg.

Open these items in the ampm Store calculator to see combined calories and macros.