Diet Mountain Dew, 22 oz vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Diet Mountain Dew, 22 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Diet Mountain Dew, 22 oz

0 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Diet Mountain Dew, 22 oz

0 g carbs

Lowest sodium

Diet Mountain Dew, 22 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mountain Dew, 22 ozFountain Beverages	0 kcal	0 g	0 g	0 g	0 g	70 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Diet Mountain Dew, 22 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Diet Mountain Dew, 22 oz is the lighter sodium pick at 70mg.

Open these items in the ampm Store calculator to see combined calories and macros.