Frozen Coke, 22 oz vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Frozen Coke, 22 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Frozen Coke, 22 oz

270 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Abuelita Hot Cocoa, 16 oz

52 g carbs

Lowest sodium

Frozen Coke, 22 oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Coke, 22 ozFrozen Beverages	270 kcal	0 g	74 g	0 g	0 g	5 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Frozen Coke, 22 oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Frozen Coke, 22 oz is the lighter sodium pick at 5mg.

Open these items in the ampm Store calculator to see combined calories and macros.