Frozen Fanta Blue Raspberry, 32 oz vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Frozen Fanta Blue Raspberry, 32 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Frozen Fanta Blue Raspberry, 32 oz

260 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Abuelita Hot Cocoa, 16 oz

52 g carbs

Lowest sodium

Frozen Fanta Blue Raspberry, 32 oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Fanta Blue Raspberry, 32 ozFrozen Beverages	260 kcal	0 g	68 g	0 g	0 g	20 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Frozen Fanta Blue Raspberry, 32 oz if your priority is keeping calories lower. It has 260 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Frozen Fanta Blue Raspberry, 32 oz is the lighter sodium pick at 20mg.

Open these items in the ampm Store calculator to see combined calories and macros.