Frozen Fanta Piña Colada, 22 oz vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Frozen Fanta Piña Colada, 22 oz is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.

Lowest calories

Frozen Fanta Piña Colada, 22 oz

180 kcal

Highest protein

Abuelita Hot Cocoa, 12 oz

6 g protein

Lowest carbs

Abuelita Hot Cocoa, 12 oz

39 g carbs

Lowest sodium

Frozen Fanta Piña Colada, 22 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Fanta Piña Colada, 22 ozFrozen Beverages	180 kcal	0 g	50 g	0 g	0 g	0 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Frozen Fanta Piña Colada, 22 oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Frozen Fanta Piña Colada, 22 oz is the lighter sodium pick at 0mg.

Open these items in the ampm Store calculator to see combined calories and macros.