Gatorade Fruit Punch, 22 oz vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Gatorade Fruit Punch, 22 oz is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.

Lowest calories

Gatorade Fruit Punch, 22 oz

170 kcal

Highest protein

Abuelita Hot Cocoa, 12 oz

6 g protein

Lowest carbs

Abuelita Hot Cocoa, 12 oz

39 g carbs

Lowest sodium

Abuelita Hot Cocoa, 12 oz

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gatorade Fruit Punch, 22 ozFountain Beverages	170 kcal	0 g	41 g	0 g	0 g	290 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Gatorade Fruit Punch, 22 oz if your priority is keeping calories lower. It has 170 calories per serving.

Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Abuelita Hot Cocoa, 12 oz is the lighter sodium pick at 270mg.

Open these items in the ampm Store calculator to see combined calories and macros.