Gehls Jalapeno Cheese Sauce vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Gehls Jalapeno Cheese Sauce is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Gehls Jalapeno Cheese Sauce

70 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Gehls Jalapeno Cheese Sauce

6 g carbs

Lowest sodium

Abuelita Hot Cocoa, 16 oz

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gehls Jalapeno Cheese SauceNacho Sauce	70 kcal	1 g	6 g	5 g	0 g	480 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Gehls Jalapeno Cheese Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Abuelita Hot Cocoa, 16 oz is the lighter sodium pick at 360mg.

Open these items in the ampm Store calculator to see combined calories and macros.