Horchata South, 12 oz vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Horchata South, 12 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Horchata South, 12 oz

230 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Horchata South, 12 oz

41 g carbs

Lowest sodium

Horchata South, 12 oz

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Horchata South, 12 ozFountain Beverages	230 kcal	0 g	41 g	4.5 g	0 g	90 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Horchata South, 12 oz if your priority is keeping calories lower. It has 230 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Horchata South, 12 oz is the lighter sodium pick at 90mg.

Open these items in the ampm Store calculator to see combined calories and macros.