Lipton Brisk Raspberry Tea, 32 oz vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Lipton Brisk Raspberry Tea, 32 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Lipton Brisk Raspberry Tea, 32 oz

200 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Lipton Brisk Raspberry Tea, 32 oz

52 g carbs

Lowest sodium

Lipton Brisk Raspberry Tea, 32 oz

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lipton Brisk Raspberry Tea, 32 ozFountain Beverages	200 kcal	0 g	52 g	0 g	0 g	100 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Lipton Brisk Raspberry Tea, 32 oz if your priority is keeping calories lower. It has 200 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Lipton Brisk Raspberry Tea, 32 oz is the lighter sodium pick at 100mg.

Open these items in the ampm Store calculator to see combined calories and macros.