Maple Donut vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Maple Donut is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.

Lowest calories

Maple Donut

240 kcal

Highest protein

Abuelita Hot Cocoa, 12 oz

6 g protein

Lowest carbs

Maple Donut

34 g carbs

Lowest sodium

Maple Donut

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple DonutDonuts	240 kcal	4 g	34 g	10 g	0 g	230 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Maple Donut if your priority is keeping calories lower. It has 240 calories per serving.

Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Maple Donut is the lighter sodium pick at 230mg.

Open these items in the ampm Store calculator to see combined calories and macros.