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Nutrition comparison
Mountain Dew, 12 oz vs Abuelita Hot Cocoa, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
Mountain Dew, 12 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, 12 oz
150 kcal
Highest protein
Abuelita Hot Cocoa, 16 oz
8 g protein
Lowest carbs
Mountain Dew, 12 oz
42 g carbs
Lowest sodium
Mountain Dew, 12 oz
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 12 ozFountain Beverages | 150 kcal | 0 g | 42 g | 0 g | 0 g | 30 mg |
| Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate | 320 kcal | 8 g | 52 g | 9 g | 0 g | 360 mg |
Which should you choose?
Choose Mountain Dew, 12 oz if your priority is keeping calories lower. It has 150 calories per serving.
Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Mountain Dew, 12 oz is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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