Powerade Mountain Berry Blast, 12 oz vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Powerade Mountain Berry Blast, 12 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Powerade Mountain Berry Blast, 12 oz

80 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Powerade Mountain Berry Blast, 12 oz

23 g carbs

Lowest sodium

Powerade Mountain Berry Blast, 12 oz

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Powerade Mountain Berry Blast, 12 ozFountain Beverages	80 kcal	0 g	23 g	0 g	0 g	90 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Powerade Mountain Berry Blast, 12 oz if your priority is keeping calories lower. It has 80 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Powerade Mountain Berry Blast, 12 oz is the lighter sodium pick at 90mg.

Open these items in the ampm Store calculator to see combined calories and macros.