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Nutrition comparison
Pumpkin Spice Cookie vs Abuelita Hot Cocoa, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
Pumpkin Spice Cookie is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.
Add all to calculatorLowest calories
Pumpkin Spice Cookie
170 kcal
Highest protein
Abuelita Hot Cocoa, 12 oz
6 g protein
Lowest carbs
Pumpkin Spice Cookie
27 g carbs
Lowest sodium
Pumpkin Spice Cookie
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Spice CookieCookies | 170 kcal | 2 g | 27 g | 7 g | 0 g | 140 mg |
| Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate | 240 kcal | 6 g | 39 g | 7 g | 0 g | 270 mg |
Which should you choose?
Choose Pumpkin Spice Cookie if your priority is keeping calories lower. It has 170 calories per serving.
Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.
If sodium matters, Pumpkin Spice Cookie is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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