Pumpkin Spice Cookie vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Pumpkin Spice Cookie is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Pumpkin Spice Cookie

170 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Pumpkin Spice Cookie

27 g carbs

Lowest sodium

Pumpkin Spice Cookie

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Spice CookieCookies	170 kcal	2 g	27 g	7 g	0 g	140 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Pumpkin Spice Cookie if your priority is keeping calories lower. It has 170 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Pumpkin Spice Cookie is the lighter sodium pick at 140mg.

Open these items in the ampm Store calculator to see combined calories and macros.