Ring Donut vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Ring Donut is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.

Lowest calories

Ring Donut

200 kcal

Highest protein

Abuelita Hot Cocoa, 12 oz

6 g protein

Lowest carbs

Ring Donut

25 g carbs

Lowest sodium

Ring Donut

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ring DonutDonuts	200 kcal	4 g	25 g	10 g	0 g	230 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Ring Donut if your priority is keeping calories lower. It has 200 calories per serving.

Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Ring Donut is the lighter sodium pick at 230mg.

Open these items in the ampm Store calculator to see combined calories and macros.