Sprite, 22 oz vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Sprite, 22 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Sprite, 22 oz

220 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Abuelita Hot Cocoa, 16 oz

52 g carbs

Lowest sodium

Sprite, 22 oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, 22 ozFountain Beverages	220 kcal	0 g	72 g	0 g	0 g	60 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Sprite, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Sprite, 22 oz is the lighter sodium pick at 60mg.

Open these items in the ampm Store calculator to see combined calories and macros.