Squirt, 12 oz vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Squirt, 12 oz is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.

Lowest calories

Squirt, 12 oz

150 kcal

Highest protein

Abuelita Hot Cocoa, 12 oz

6 g protein

Lowest carbs

Abuelita Hot Cocoa, 12 oz

39 g carbs

Lowest sodium

Squirt, 12 oz

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Squirt, 12 ozFountain Beverages	150 kcal	0 g	42 g	0 g	0 g	30 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Squirt, 12 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Squirt, 12 oz is the lighter sodium pick at 30mg.

Open these items in the ampm Store calculator to see combined calories and macros.