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Nutrition comparison
Sugar Cookie vs Abuelita Hot Cocoa, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
Sugar Cookie is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.
Add all to calculatorLowest calories
Sugar Cookie
190 kcal
Highest protein
Abuelita Hot Cocoa, 12 oz
6 g protein
Lowest carbs
Sugar Cookie
26 g carbs
Lowest sodium
Sugar Cookie
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar CookieCookies | 190 kcal | 1 g | 26 g | 8 g | 0 g | 200 mg |
| Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate | 240 kcal | 6 g | 39 g | 7 g | 0 g | 270 mg |
Which should you choose?
Choose Sugar Cookie if your priority is keeping calories lower. It has 190 calories per serving.
Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.
If sodium matters, Sugar Cookie is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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