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Nutrition comparison
Tornado BBQ Chicken vs Abuelita Hot Cocoa, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
Tornado BBQ Chicken is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tornado BBQ Chicken
170 kcal
Highest protein
Tornado BBQ Chicken
6 g protein
Lowest carbs
Tornado BBQ Chicken
26 g carbs
Lowest sodium
Tornado BBQ Chicken
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tornado BBQ ChickenTornados | 170 kcal | 6 g | 26 g | 4.5 g | 0 g | 250 mg |
| Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate | 240 kcal | 6 g | 39 g | 7 g | 0 g | 270 mg |
Which should you choose?
Choose Tornado BBQ Chicken if your priority is keeping calories lower. It has 170 calories per serving.
Choose Tornado BBQ Chicken if you want the most protein. It has 6g protein per serving.
If sodium matters, Tornado BBQ Chicken is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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