Tornado BBQ Chicken vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Tornado BBQ Chicken is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Tornado BBQ Chicken

170 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Tornado BBQ Chicken

26 g carbs

Lowest sodium

Tornado BBQ Chicken

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tornado BBQ ChickenTornados	170 kcal	6 g	26 g	4.5 g	0 g	250 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Tornado BBQ Chicken if your priority is keeping calories lower. It has 170 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Tornado BBQ Chicken is the lighter sodium pick at 250mg.

Open these items in the ampm Store calculator to see combined calories and macros.