Tornado Cheese & Pepperoni vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Tornado Cheese & Pepperoni is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tornado Cheese & Pepperoni

210 kcal

Highest protein

Tornado Cheese & Pepperoni

7 g protein

Lowest carbs

Tornado Cheese & Pepperoni

23 g carbs

Lowest sodium

Abuelita Hot Cocoa, 12 oz

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tornado Cheese & PepperoniTornados	210 kcal	7 g	23 g	10 g	0 g	330 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Tornado Cheese & Pepperoni if your priority is keeping calories lower. It has 210 calories per serving.

Choose Tornado Cheese & Pepperoni if you want the most protein. It has 7g protein per serving.

If sodium matters, Abuelita Hot Cocoa, 12 oz is the lighter sodium pick at 270mg.

Open these items in the ampm Store calculator to see combined calories and macros.