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Nutrition comparison
Tornado Cheese & Pepperoni vs Abuelita Hot Cocoa, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
Tornado Cheese & Pepperoni is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.
Add all to calculatorLowest calories
Tornado Cheese & Pepperoni
210 kcal
Highest protein
Abuelita Hot Cocoa, 16 oz
8 g protein
Lowest carbs
Tornado Cheese & Pepperoni
23 g carbs
Lowest sodium
Tornado Cheese & Pepperoni
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tornado Cheese & PepperoniTornados | 210 kcal | 7 g | 23 g | 10 g | 0 g | 330 mg |
| Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate | 320 kcal | 8 g | 52 g | 9 g | 0 g | 360 mg |
Which should you choose?
Choose Tornado Cheese & Pepperoni if your priority is keeping calories lower. It has 210 calories per serving.
Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Tornado Cheese & Pepperoni is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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