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Nutrition comparison
Tornado Chicken, Bacon & Cheese vs Abuelita Hot Cocoa, 16 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
Tornado Chicken, Bacon & Cheese is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.
Add all to calculatorLowest calories
Tornado Chicken, Bacon & Cheese
180 kcal
Highest protein
Abuelita Hot Cocoa, 16 oz
8 g protein
Lowest carbs
Tornado Chicken, Bacon & Cheese
23 g carbs
Lowest sodium
Tornado Chicken, Bacon & Cheese
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tornado Chicken, Bacon & CheeseTornados | 180 kcal | 7 g | 23 g | 7 g | 0 g | 360 mg |
| Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate | 320 kcal | 8 g | 52 g | 9 g | 0 g | 360 mg |
Which should you choose?
Choose Tornado Chicken, Bacon & Cheese if your priority is keeping calories lower. It has 180 calories per serving.
Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Tornado Chicken, Bacon & Cheese is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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