Tornado Grilled Chicken & Cheddar vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Tornado Grilled Chicken & Cheddar is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Tornado Grilled Chicken & Cheddar

170 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Tornado Grilled Chicken & Cheddar

23 g carbs

Lowest sodium

Abuelita Hot Cocoa, 16 oz

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tornado Grilled Chicken & CheddarTornados	170 kcal	6 g	23 g	6 g	0 g	380 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Tornado Grilled Chicken & Cheddar if your priority is keeping calories lower. It has 170 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Abuelita Hot Cocoa, 16 oz is the lighter sodium pick at 360mg.

Open these items in the ampm Store calculator to see combined calories and macros.