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Nutrition comparison
Tornado Sausage, Egg & Cheese vs Abuelita Hot Cocoa, 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.
Quick answer
Tornado Sausage, Egg & Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tornado Sausage, Egg & Cheese
190 kcal
Highest protein
Tornado Sausage, Egg & Cheese
6 g protein
Lowest carbs
Tornado Sausage, Egg & Cheese
22 g carbs
Lowest sodium
Tornado Sausage, Egg & Cheese
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tornado Sausage, Egg & CheeseTornados | 190 kcal | 6 g | 22 g | 9 g | 0 g | 270 mg |
| Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate | 240 kcal | 6 g | 39 g | 7 g | 0 g | 270 mg |
Which should you choose?
Choose Tornado Sausage, Egg & Cheese if your priority is keeping calories lower. It has 190 calories per serving.
Choose Tornado Sausage, Egg & Cheese if you want the most protein. It has 6g protein per serving.
If sodium matters, Tornado Sausage, Egg & Cheese is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the ampm Store calculator to see combined calories and macros.
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