Tornado Sausage, Egg & Cheese vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Tornado Sausage, Egg & Cheese is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Tornado Sausage, Egg & Cheese

190 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Tornado Sausage, Egg & Cheese

22 g carbs

Lowest sodium

Tornado Sausage, Egg & Cheese

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tornado Sausage, Egg & CheeseTornados	190 kcal	6 g	22 g	9 g	0 g	270 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Tornado Sausage, Egg & Cheese if your priority is keeping calories lower. It has 190 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Tornado Sausage, Egg & Cheese is the lighter sodium pick at 270mg.

Open these items in the ampm Store calculator to see combined calories and macros.