Tornado Southwestern Style Chicken vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Tornado Southwestern Style Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tornado Southwestern Style Chicken

170 kcal

Highest protein

Tornado Southwestern Style Chicken

6 g protein

Lowest carbs

Tornado Southwestern Style Chicken

24 g carbs

Lowest sodium

Abuelita Hot Cocoa, 12 oz

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tornado Southwestern Style ChickenTornados	170 kcal	6 g	24 g	6 g	0 g	320 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate	240 kcal	6 g	39 g	7 g	0 g	270 mg

Choose Tornado Southwestern Style Chicken if your priority is keeping calories lower. It has 170 calories per serving.

Choose Tornado Southwestern Style Chicken if you want the most protein. It has 6g protein per serving.

If sodium matters, Abuelita Hot Cocoa, 12 oz is the lighter sodium pick at 270mg.

Open these items in the ampm Store calculator to see combined calories and macros.