Tropicana Lemonade, 12 oz vs Abuelita Hot Cocoa, 16 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Tropicana Lemonade, 12 oz is lowest in calories, while Abuelita Hot Cocoa, 16 oz gives the most protein.

Lowest calories

Tropicana Lemonade, 12 oz

150 kcal

Highest protein

Abuelita Hot Cocoa, 16 oz

8 g protein

Lowest carbs

Tropicana Lemonade, 12 oz

41 g carbs

Lowest sodium

Tropicana Lemonade, 12 oz

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Lemonade, 12 ozFountain Beverages	150 kcal	0 g	41 g	0 g	0 g	160 mg
Abuelita Hot Cocoa, 16 ozCappuccino & Hot Chocolate	320 kcal	8 g	52 g	9 g	0 g	360 mg

Choose Tropicana Lemonade, 12 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Abuelita Hot Cocoa, 16 oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Tropicana Lemonade, 12 oz is the lighter sodium pick at 160mg.

Open these items in the ampm Store calculator to see combined calories and macros.