Nutrition comparison

Vitamin Water XXX, 32 oz vs Abuelita Hot Cocoa, 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these ampm Store menu items.

Quick answer

Vitamin Water XXX, 32 oz is lowest in calories, while Abuelita Hot Cocoa, 12 oz gives the most protein.

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Lowest calories
Vitamin Water XXX, 32 oz
140 kcal
Highest protein
Abuelita Hot Cocoa, 12 oz
6 g protein
Lowest carbs
Vitamin Water XXX, 32 oz
36 g carbs
Lowest sodium
Vitamin Water XXX, 32 oz
40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Vitamin Water XXX, 32 ozFountain Beverages140 kcal0 g36 g0 g0 g40 mg
Abuelita Hot Cocoa, 12 ozCappuccino & Hot Chocolate240 kcal6 g39 g7 g0 g270 mg

Which should you choose?

Choose Vitamin Water XXX, 32 oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose Abuelita Hot Cocoa, 12 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Vitamin Water XXX, 32 oz is the lighter sodium pick at 40mg.

Compare as a meal

Open these items in the ampm Store calculator to see combined calories and macros.

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