NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 24, 2026
ampm Store

Chocolate Donut

DonutsPopular

ampm Store Chocolate Donut is carb-leaning, with about 54% of macro calories from carb. Each serving has 250 calories, 4g protein, 34g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (70g)
Serving Size
70 g
Serving Weight
Add to Meal Ask AI about this item
250
Calories
Per serving
4 g
Protein
34 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 34 g12%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein4 g (6%)
Carbs34 g (54%)
Fat11 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 11 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No
Lower carb34g carbs per serving.No
Low fat11g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Churro Donut: Sugar, Modified Tapioca Starch, Palm Oil, Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Skim Milk, Water, Egg Whites, Tapioca Starch, Soybean…

Allergens

Contains

eggmilksoywheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Donut has 10 more calories than Abuelita Hot Cocoa, 12 oz and 2g less protein. Compare

Chocolate Donut has 70 fewer calories than Abuelita Hot Cocoa, 16 oz and 4g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

Chocolate Donut Compared With Nearby Items

ampm Store Chocolate Donut is listed in the Donuts category with 250 calories, 4g protein, 34g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI