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Last updated: Aug 24, 2026
ampm Store

Churro Donut

DonutsPopular

ampm Store Churro Donut is carb-leaning, with about 50% of macro calories from carb. Each serving has 250 calories, 2g protein, 31g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (66g)
Serving Size
66 g
Serving Weight
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250
Calories
Per serving
2 g
Protein
31 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 390 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein2 g (3%)
Carbs31 g (50%)
Fat13 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 390 mg17%
Sugars 13 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No
Lower carb31g carbs per serving.No
Low fat13g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Cinnabon Apple Turnover: Water, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono- nitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Palm Kernel Oil, Soybean Oil, Water, Salt, Veg- etable Mono-And…

Allergens

Contains

soywheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Churro Donut has 10 more calories than Abuelita Hot Cocoa, 12 oz and 4g less protein. Compare

Churro Donut has 70 fewer calories than Abuelita Hot Cocoa, 16 oz and 6g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

Churro Donut Compared With Nearby Items

ampm Store Churro Donut is listed in the Donuts category with 250 calories, 2g protein, 31g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Churro Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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