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Last updated: Aug 9, 2026
ampm Store

Cinnabon Apple Turnover

DonutsPopular

ampm Store Cinnabon Apple Turnover is carb-leaning, with about 73% of macro calories from carb. Each serving has 450 calories, 3g protein, 82g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (136g)
Serving Size
136 g
Serving Weight
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450
Calories
Per serving
3 g
Protein
82 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 82 g30%
Dietary Fiber 0 g0%
Total Sugars 61 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein3 g (3%)
Carbs82 g (73%)
Fat12 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 61 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 450 calories.No
Lower carb82g carbs per serving.No
Low fat12g total fat per serving.No
High sugar61g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cinnabon Apple Turnover has 210 more calories than Abuelita Hot Cocoa, 12 oz and 3g less protein. Compare

Cinnabon Apple Turnover has 130 more calories than Abuelita Hot Cocoa, 16 oz and 5g less protein. Compare

Compare with Abuelita Hot Cocoa, 12 oz

Cinnabon Apple Turnover Compared With Nearby Items

ampm Store Cinnabon Apple Turnover is listed in the Donuts category with 450 calories, 3g protein, 82g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cinnabon Apple Turnover are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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