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Last updated: Aug 24, 2026

ampm Store

Cinnamon Roll

DonutsPopular

ampm Store Cinnamon Roll is carb-leaning, with about 57% of macro calories from carb. Each serving has 520 calories, 8g protein, 74g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (158g)

Serving Size

158 g

Serving Weight

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520

Calories

Per serving

8 g

Protein

74 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 510 mg22%

Total Carbohydrate 74 g27%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein8 g (6%)

Carbs74 g (57%)

Fat21 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 510 mg22%

Sugars 36 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 520 calories.No

Lower carb74g carbs per serving.No

Low fat21g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: Cinnamon Roll Enriched Unbleached Flour (Wheat Flour, Niacin, Iron, Thia- minmononitrate, Riboflavin, Folic Acid), Non-Hydro- genated Vegetable Oils Margarine of ((Canola, Palm, Modified Palm), Water, Sugar, Mono and Diglycerides, Soybean…

Allergens

Contains

eggmilksoywheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Roll has 280 more calories than Abuelita Hot Cocoa, 12 oz and 2g more protein. Compare

Cinnamon Roll has 200 more calories than Abuelita Hot Cocoa, 16 oz and the same amount of protein. Compare

Abuelita Hot Cocoa, 12 oz240 kcal · 6 g proteinAbuelita Hot Cocoa, 16 oz320 kcal · 8 g proteinAbuelita Hot Cocoa, 20 oz400 kcal · 10 g proteinAbuelita Hot Cocoa, 24 oz480 kcal · 12 g proteinAgua Fresca Cucumber Melon, 12 oz150 kcal · 0 g proteinAgua Fresca Cucumber Melon, 22 oz280 kcal · 0 g protein

Compare with Abuelita Hot Cocoa, 12 oz

Cinnamon Roll Compared With Nearby Items

ampm Store Cinnamon Roll is listed in the Donuts category with 520 calories, 8g protein, 74g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 24, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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